At Peak Alternatives, you will find a safe, caring environment where licensed mental health professionals provide counseling grounded in a trusting, collaborative therapeutic relationship.  Peak Alternatives provides counseling services to the Central New York and Finger Lakes regions via both in-home and office-based sessions dependent upon client needs.  We also specialize in Wilderness/ Eco therapy on both an individual and small group basis.  Our therapists average 20+ years of professional counseling experience  that includes helping individuals and families develop the insights, skills and adaptive behaviors that lead to their optimal thriving and satisfaction with life.  Our therapists bring specific understanding and therapeutic skill in  the following areas:

  • Anxiety
  • Depression
  • Mood Regulation
  • Trauma Recovery
  • Substance Use
  • Grief and Loss
  • Marital and Relationship Issues
  • Traumatic Brain Injury
  • Personal Growth

·         Individual Therapy

One-on-one therapy provides the individual with the understanding, skills, hope and motivation necessary to creatively address personal issues and concerns.

·         Wilderness/Eco Therapy

Engage your therapeutic process in a safe non traditional setting (Nature!). The interconnection of humans to nature has shown to improve mood, reduce anxiety, depression and PTSD.

·         Family Therapy

Families develop an understanding of how they function, identify the needs of individual members and develop the skills to strengthen the family unit.

·         Couples Therapy

Couples work with the therapist to grow in their understanding of each other, foster more effective communication, learn to resolve crisis/conflict, and develop more meaningful intimacy in their relationships.

·         Personal Growth

At Peak Alternatives, we offer assessments and counseling to provide an individual with the understanding and skills necessary to creatively address personal issues and concerns.

·       Groups

Groups offer a supportive, non-judgmental environment to share triumphs and trials. Each Group caters to a specific topic or demographic and is offered at different days and times.

· Teletherapy

Teletherapy is providing therapy through a live video connection, over the internet. You provide the same treatment as you would in person, it’s just done through a computer via Skype, Facetime, Zoom or Google Hangout.

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